a big experimental batch of dominant micro expressions

i am electing to employ voluntary thinking functions as a means to suppress the involuntary emotional outbursts that randomly emerge. it's a system by which emotions that arise in explosive expression, pass through, provided as I am cognizant that they are meant to heal me- not hurt me. wallowing is then shortened and i remain grounded. with enough awareness of what distorted thinking sounds like, i can zap the trail of morbid story telling before it flourishes into a big giant ball of knotted emotions that only exacerbate suffering. the hindering of these thoughts creates a chain reaction and thus allows me to also live in the space between emotion and thoughts. i believe this type of thinking is referred to as 'disciplined' or 'deliberate'. this is process requires repetitive practice and don't often do it perfectly , in fact, sometimes i forget about it. so far when i have been able to remember to let go of the narrative and allow the feelings to dissolve, the results have been incredible.